Kundalini Yoga uses the breath, yoga postures, the chanting of mantra, the vibration of the gong, meditation, and deep relaxation to provide you with the experience of your highest consciousness through the raising of your Kundalini. With Kundalini Yoga, you can build a healthy body, develop a balanced mind, make contact with your innate wisdom so that you can reach your full potential. Includes lecture, yoga, meditation and gong with Akal Khalsa.
This DVD
Directed by: Elena Tchoujtchenko
Runtime: 98 minutes
Release year: 2011
Studio: Studio Effects
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• Akal Kaur Khalsa lives in Los Angeles, CA and is a Registered Nurse, Kundalini Yoga Instructor, Pregnancy Yoga Instructor, Mommy and Me Yoga Instructor and Childbirth Educator. She teaches Pregnancy Yoga teacher training and Mommy and Me Yoga teacher training around the world. She brings humor, warmth, compassion and healing to her classes. These kundalini yoga sets and meditations with Akal will bring energy, prosperity, strength, health, happiness and consciousness to all that participate. Break free of all limits with these ancient teachings. Kundalini Yoga as taught by Yogi Bhajan is a comprehensive system of yoga that can be enjoyed by everyone no matter what their age or physical ability. These sacred and powerful teachings were revealed to the public by Yogi Bhajan in 1969 and continue to make people feel good all over the world. Kundalini Yoga uses the breath, yoga postures/movement, the chanting of mantra, the vibration of the gong, meditation, and deep relaxation to provide you with the experience of your highest consciousness through the raising of your Kundalini. Your "kundalini" is your flow of energy that already exists within you that can and will be awakened through this practice. With Kundalini Yoga, you can build a healthy body, develop a balanced mind, make contact with your innate wisdom so that you can reach your full creative potential. It gives you the health and vitality that is your birthright. It makes you radiant, strong, and even more beautiful than you already are so that you can meet life's challenges with grace and ease.